Oxygen Spa

"In Kaliyug humans have to pay for water and Air". It is true nowadays. We pay Rs. 10 to Rs.15 for mineral water as all we know. But do you know ? For fresh intake of oxygen, we have to pay money. Now air at hill stations is not so pure.

The first oxygen bar in Mumbai is at Dadar, a suburb of Mumbai. "Breadth O2" is run by Dr. Paras and his wife Dr. Bhavna Punamiya. The charges are Rs. 10 per minute. In our body oxygen acts as an anti-toxic and removes toxic effects of wine, coffee or chemicals mixed in our daily diet. Not only sick persons, sportspersons, artists, company executives, businessmen etc. can take benefits of the bar.

Common Lifestyles:

Poor nutrition, lack of exercise, unrelieved stress, shallow breathing of polluted air. These common lifestyles lead too many conditions of our modern society; low energy, frequent illness, and poor health. The Oxygen Spa can help. Intake of oxygen at oxygen spa; oxygenates and detoxifies the whole body. In a single, relaxing, 30-minute session, your body will be cleansed and energized. You will be placed in a relaxing aroma-therapeutic steam bath that warms your skin and opens skin pores. Pure, high-density oxygen will be diffused into the steam and through your skin, bathing your tissues and cells with a rich bath of pure oxygen. The O2 spa bath is a steam therapy cabinet utilizing steam filtered water and oxygen/ozone enrich air designed for individual use. O2 Spa bath increases oxygen uptake in the body promoting an oxygen/ozone super saturation in tissues, fluids and cells.

Immediate Results:

At the end of the session, you will feel relaxed and refreshed as you experience the wonderful effects of enhanced cellular immunity and increased metabolism. In addition, powerful detoxification process rids cells of toxins and oxidized debris, which are eliminated by the body through the skin.


The OXYGEN / OZONE THERAPY BATH will assist in the following

• Boosts energy levels and alertness
• Visibly removes toxins built up in the body's bloodstream, cells and tissues
• Heightens metabolism to reduce body fat and burns 200-450 calories per 20 minute session
• Catalyst to a faster recovery from injuries and strenuous exercises
• Increases effectiveness of physical therapy to expedite healing
• Eliminates cellulite by stimulating local circulation
• Reduces lactic acid build up to optimize peak performance for athletes/bodybuilders
• Relaxes and loosens muscles for increased flexibility
• Increases stamina and endurance
• Relieves stress and anxiety by relaxation and overall well-being
• Strengthens the immune system to help the body combat viruses
• Eliminates bacteria, viruses, fungi, and parasites without harming microorganisms
• Aids in the relief of respiratory conditions, asthma, allergies and bronchitis
• Enhances the assimilation of vitamin and protein supplements to increase health
• Restores oxygen that has been depleted by pollution, poor diet, stress, smoking and aging
• Completely hydrates the body's largest organ, the skin, giving it a more youthful, fresh appearance
• Stimulates vasodilatation of blood circulation to relieve pain in sore joints and arthritis

Cola and Pepsi

"You can fool some of the people all of the time, and all of the people some of the time, but you can not fool all of the people all of the time" quote from Abraham Lincoln is the most suitable for Pepsi and Coca Cola which are multinational companies and market their cold drinks in India. The cold drinks are of no nutritional value and have harmful pesticides. They hide this fact while advertising their products. Film stars and cricketers are used in the advertisements to misguide the youth of India.

This fact was put in public by Delhi based Center for Science and Environment (the report). They had experiment on the cold drinks and proved that they contain pesticides more than allowed quantity. This report and Swami Ramdev's aggressive propaganda against these drinks helped to reduce the sell figures of these companies. Foods and Drugs department of Maharashtra have banned sell of these drinks in schools and colleges. Now Sports department of Center has started advising sportsperson not to act in advertisements for cold drinks. Due to this, these companies have to introduce fruit juices.

Sell figures of Coca Cola is reducing since 3 years after the reports. Since the report, sell of Cola drinks reduced about 60%. Even during summers, when generally the sell goes up, did not improve any sell during these three years. Aggressive advertisements also did not work.

During 1977, the ruling party then, had kicked Coca Cola from India. During 1991 Government of Narsimha Rao allowed Pepsi to market its products in India. Thereafter NDA Government gave permission to Coca Cola to sell its products in India. In absence of Coco Cola, Thums UP had covered major market share. But Coca Cola took over the Thums Up. Aggeregate sell of both the companies is about Rs. 6,000 Crore. But Coca Cola has achieved break-even but Pepsi is yet not making any profit mainly due to advertisements and other overhead expenses.

Sharad Pawar and committee accepted that the report is right and drinks contain pesticides. But as usual, as the companies donate huge funds to all parties, the drinks are not yet banned in India. Rajasthan Court had ordered to print on the bottle the quantity of pesticides. Even the Supreme Court ordered the same, but the companies didn't obey the court and do not print the same as on today.

Increase in sell of fruit juices and Chhaas proves that Indians are now more awareness towards health. Sell of fruit juices in bottles and tetrapack has crossed Rs. 1,800 Crore and is increasing 30% per year. And more interestingly, Indian companies are leaders in the field and Pepsi and Coca Cola are behind them. "Real" a brand of Dabur has captured 57% of market share. "Tropocana" of Pepsi could not capture even half of the share captured by "Real". Amul sells curd, Chhaas and Lassi under the brand name "Masti" and the sell is increasing rapidly. Amul sell flavoured milk under the brand name "Cool". "Energy" milk of Aarey is quite popular in Mumbai. When a glass of juice of sugarcane is available in Rs. Rs. 4-5, only idiots get ready to pay Rs. 10 for drinks with poisonous ingredients.

But these companies are multinational and have plenty of money. Now they are introducing foreign drinks as "health drinks".

Anti-aging

You have to face that your face begins to show its age. But you've heard that there are quite a few natural remedies for those wrinkles. Why subject your skin to chemical treatments which may spoil it even further, if you can get great results with natural alternatives? Here are just a few suggestions to get you on your way.

1. Green Tea:

You've probably already heard that green tea has a wide range of health benefits. It is loaded with antioxidants which make it not only a good choice as a drink, but as an ingredient in anti-aging creams. Research indicates that green tea can benefit aging skin in a number of ways.

Medical trials have shown that green tea can actually boost elasticity of skin. If you use a green tea supplement in combination with a green tea-enriched wrinkle cream, you'll see even more visible improvement.

Thanks to the many studies which have been performed on it, green tea is now considered to have as much anti-aging potential as any other supplement on the market. Its active age-fighting ingredients smooth away wrinkles while increasing the elasticity of skin. Its antioxidants are effective at repairing aging effects of free radicals.

2. Vitamin C:

You have probably used Vitamin C to help you avoid colds and know about its remarkable antioxidant properties. But you may not know that Vitamin C can actively promote the skin's production of collagen, and healthy collagen will reduce the appearance of wrinkles. Look for a Vitamin C-enriched winkle cream to boost your collagen or make your diet rich of vitamin C.

The anti-aging benefits of Vitamin C have been clinically established, and it has been a long-standing addition to wrinkle creams and serums. Vitamin C is one of the most affordable of all wrinkle fighters, and is as effective as some other skin care products which can cost many times as much.

3. Vitamin A:

Another of the best collagen fighters for your anti-aging treatment is Vitamin A (Retinol). Vitamin A, like Vitamin C, will help your skin produce healthy collagen fibers. It will also shrink your pores and lighten your age spots.

Some women, however, may find Vitamin A-enriched products irritating. Those reactions can occur though Vitamin A is one of the popular of all wrinkle fighters.

4. Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. The cardio protective effects of garlic are well recorded. In a study, to eat a clove of garlic on regular basis prevents one from colon cancer. Another study suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease.

The market for anti-aging products of all kinds is greater than ever, but the demand for products which fight aging naturally is also greater than it has ever been. There's no reason at all why your path to looking younger needs to be anything but natural!

Fear

Fear is one of the greatest enemies which robs us of all our joy, contentment and peace. Fear is really anticipation of loss or harm to one's sense of "I-ness" or ego. This loss or harm may be physical but more often it is psychological.

Our worries and fears about the future prevent us from experiencing the joy and happiness which exist here right now.

Anxiety, nervousness, worry and phobia are not exactly fears but they are similar to fear in nature.

Enlightened persons have proved after facing all sorts of situations that existence of fear is in mind only. It has no concrete existence anywhere other than your mind. Control of fear is basically control of your mind and imagination and removal of false beliefs anchored in the mind.

Attachment and dependence on external objects: When we feel the intense dependency on something we are inevitably afraid of losing it. What we feel that we must have, is what we fear losing. Rather than squarely facing the fact that everything in life is subject to change, we desperately try to hold on to objects and situations.

Feeling of separateness: Whatever we see as separate from ourselves, inevitably becomes a source of fear. This separation, this duality creates discomfort, disharmony and at times even a feeling of loneliness and isolation.

Disbelief in God and cosmic order: If we don't believe that there is a ruler of the world who is running the world according to some cosmic order and divine laws, we are bound to be fearful. Such an attitude is bound to keep you in a state of constant insecurity and fear. With disbelief in God, you lose a firm base to hold onto in times of crises and adversities.

Feeling of self-inadequacy: Many people do not have confidence in their calibre and capability and consider themselves as worthless persons. They develop an inferiority complex and always remain self-conscious and shaky before others. The constant feeling of inadequacy lowers their confidence more and more and thus creates a vicious circle of increasing fear for them.

Know the things you fear: Lay your fears out before you, bring them into light and see them as they really are. They will disappear like a mist in front of the Sun.

Do the things you fear: To overcome the fear you will have to take the risk which you have been avoiding all through and finally do the very thing you are afraid of. And you have to continue to do this exercise till such time when the fear totally disappears. Do remember that avoiding fearsome situations is not the solution to remain free from the tyranny of fears.

Don't identify yourself with the dangers: Observe your dangers from a distance like a spectator. See them coming to you and gradually passing away.

Don't think constantly about the things you fear: If your thoughts are on something pleasant rather than your fears, you can't be disturbed, no matter what the fear is. There are many more dangers in life than the ones you are fearing, so be rational about your fears.

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Become Vegetarian.

One questions for those who are eating non-vegetarian food for strength : Which is the strongest animal ? The answer is vegetarian Elephant and not non-vegetarian Tiger or Lion.

What is common among Pluto, Newton, Amitabh Bachchan, APJ Abdul Kalam and Mallika Sherawat ? They are vegetarians. Now-a-days many famous personalities are shifting from non-vegetarians to vegetarians. Intellectuals in the world are of the opinion now that vegetarian is the best food. Vegetarian food keeps body and mind healthy.

Kareena Kapoor has turned to vegetarian for keeping her beauty intact. Now even doctors suggest for vegetarian foods and are of the opinion that non-vegetarian foods increased bad cholesterol in the body. It invites blood pressure and heart attack. A chemical in the non-vegetarian foods develops cancer and increases fats which results in the diabetes. Angry nature of a person may be due to its food.

Under influence of yoga and yogaguru like Baba Ramdev, Deepak Chopra and Bharat Thakur lakhs of foreigners are also leaving non-vegetarian food habits. In America and London hotels serving only vegetarian foods are opened.

Jains are the best follower of vegetarian food. Most of the jains can't think of killing innocent animals.

When animals are killed , they are feared and their blood turns poisonous. Even infected animals are also killed for mutton. Even the God has made us vegetarian. The intestines of non-vegetarian animals are small and those of human beings are long. Enzymes required to digest the non-vegetarian food are also not seen in human beings.

BE VEGETARIAN.

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Tuberculosis (T.B.)

(Jithari Hopital for TB situated at Jithari, Saurashtra (Gujarat). India)

Tuberculosis (T.B.) is an airborne disease caused by bacteria which was first isolated in 1882 by German physician named Robert Koch. But in Ayurveda (which is written before hundreds of year) T.B. is described very well in details. In Ayurveda T.B. is of 6 types depending upon the organ of body is infected. (Like this, Ayurveda has also described HIV in details). These bacteria develops in dirty and dense area very rapidly. These bacteria generally attack lungs, but any organ of the body can be affected. The bacteria can get into the air when someone with T.B. infection coughs, sneezes, shouts or spits. people nearby possibly inhale the infected air.

Symptoms : Our body is made up of small cells, which bacteria of T.B. destroys resulting in thinness. T.B. infection usually occurs initially in the lungs. If the immunity system fails to stop reproductions of bacteria then the person gets infected. Symptoms that occur are tiredness or weakness, loss in weight, fever and sweats at night. In the advanced stage symptoms can include coughing, chest pain, coughing up of blood and shortness of breath.

Now-a-days T.B. is totally curable, provided the patient completes the course of treatment. For the treatment patient need not be admitted to hospital. Just taking antibiotics regularly for 6-9 months will cure the disease.

Climate of Saurashtra (part of Gujarat) in India is the best for curing T.B. A 776-bed hospital built by Late King of Bhavnagar at Jithari is now about to shut down because of lack of patients. (Photo : Above)

Though the disease is totally curable, in India every year 3.50 lac dies because of T.B.

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